Guidelines to Help You Process the Learnings:

• You’re exactly at the perfect place and moment to watch/ listen to this information right now.

• Notice what comes up during the workshop. Whether they’re triggers, or judgements, or inspiration, they’re all beautiful inisghts to be with.

• Always ask yourself: "If this is also possible and relatable to me, how does this apply to my life?"

• Prepare a notebook or digital doc for you to reflect and journal

• Feel free to speed up or pause the video whenever you need!